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How BStrong4Life® Works

BStrong4Life® is a clinically supervised, proprietary system using advanced, non-invasive protocols that combine isometric, concentric and eccentric exercises to provide strength, balance and bone health.

Leg-Press-WebNew technologies, initially developed for the high-performance athlete have created the ability to perform very high intensity exercises that can achieve superior results in the general population.  By increasing the level of training intensity, the time commitment required to create the desired adaptive response can be brief. In fact, excellent outcomes are being achieved in as little as 15 minutes per week with the patient/client often dressed in street clothes. This type of high intensity, wellness training is very attractive to a large segment of our older population. This more mature group is living longer and in great need of an efficient and sustainable method for maintaining strength and function over their lifetime.
The system combines years of research and clinical experience that is used to provide a superior workout experience.

“The most adaptable tissue in the human body is the skeletal muscle and it is remarkably remodeled after continuous, and carefully designed, resistance exercise training programs.” (Cellular and molecular regulation of muscle regeneration. Physiological Reviews, Volume 84, 209-238) Myofibril-picture

Myofibrils, often referred to as “skeletal” muscles or “cable” muscles, are the contractile components of your muscles, which give them strength.  Myofibrils have proteins that slide past each other each time your muscles contract. Harder and more intense contractions effectively damage the myofibrils by breaking down more proteins. Your muscles adapt by repairing the damage and packing more protein into the myofibrils, which makes your muscles get stronger. Therefore, you can benefit from controlling the damage, and performing exercises that only produce repairable damage.




Chest-Press-webThat is why the isometric portion of the BStrong4Life® System is only performed once a week; allowing time for the muscle to repair.

For concentric exercise, many forms of training and conditioning use mass to put stress on the muscle- as seen in methods with weight machines, free weights, etc. Whole Body Vibration machines, instead, apply acceleration to the body, while keeping mass, i.e. your body weight, the same.  This is a real breakthrough in training and conditioning as we can now optimally “load” and stimulate the human frame while minimizing high impact, and high stress factors.



reACT_WoodridgeUnfortunately there is almost no gym exercise that trains the body eccentrically.  Eccentric training is what helps the body absorb or accept load when it is place on it.  For example, every time you go down the stairs, each step down forces your leg muscles to absorb the load of your body.  Loss of eccentric ability is a major factor in falls and bone breaks.  BStrong4Life® utilizes advanced eccentric training technology that is safe and effective for any age or conditioning lever.  This allows your body to quickly improve eccentric muscle contractions and better support your entire frame.

BStrong4Life® benefits

Our proprietary protocol ensures you receive the maximum benefit with the least amount of risk.  Our doctors are trained to structurally assess the condition of your spine and posture and customize the program specifically for you; making the BStrong4Life®System appropriate for all age levels and most conditions. When supervised by a clinician, the BStrong4Life® System has positively affected client suffering from osteoporosis/osteopenia, Parkinson’s disease, degenerative discs, Multiple Sclerosis and various other conditions or injuries. Read more under benefits!