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Better Balance

Motion is a key component of balance training and combining motion with eccentric force is very effective. By adapting equip- ment originally developed for the US Ski Team, BStrong4Life® guides clients through a progressive program that takes mea- sured, incremental steps based on the individual’s capacity for training. The reACT TrainerTM allows the trainee to replicate the motion of jumping and absorbing a landing over and over without skeletal loading – dramatically reducing the inherent risk of bone or joint injury. The result is not only an increase in balance, but also improved confidence in many individuals as they gain proficiency in this seldom used training method of force absorption.